Posts Tagged ‘yoga’

Imagine your future with Lululemon Goal Tender

Monday, November 9th, 2009

I know you think you are too busy to sit down and plan where you will be in 10 years.  But if you don’t take the time to think about it, what you really want may never happen.

Goaltender

Goaltender

Lululemon (the fantastic yoga inspired athletic wear company) has created a super easy tool to make goal setting and achieving fun.  Check it out and get started setting your goals…

I love their company manifesto- you can read it easier here or see it below.  Very inspiring!!

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Posted in Time Management & Organization | 3 Comments »

Yoga – 77 Reasons to Just Do It

Thursday, July 17th, 2008

I’m always singing the praises of yoga. Personally, I have reaped the benefits of

  1. a more peaceful mindset
  2. a stronger core (tighter abs)
  3. greater flexibility, and more…

Not that I need more reasons to do yoga, but here are 77 more surprising incentives to do yoga.

Once you are convinced you want to do yoga, you will want to read the ultimate guide to yoga: 100 blogs, tutorials and resources.

Then if you really want to get on the bandwagon of good health, check out:
57 Reasons to Go Vegan
Painless ways to detoxify your mind, body and home

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Be Present to the beauty around you

Monday, March 17th, 2008

Spring in the Sonoran desert is absolutely gorgeous. Whenever I am outside, I try to become present to nature and soak in all that good energy.

No matter how many times I see a saguaro cactus, I am always in awe how majestic it looks! (Did you know the saguaro only lives about 200 years and it takes 50 years to sprout arms?)

Last week, my daughter and I went to the Desert Botanical Garden. The live butterfly exhibit was filled with beautiful butterflies. My daughter was enthralled when they kept landing her and one of them decided to perch on her hand for 10 minutes!




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